AVENUE
Holistic
Beauty
Swedish Massage with Claire John Lewis
Fridays 10am-
With Estelle Brown
Tuesdays, Wednesdays Fridays 10am-
Saturdays 10am-
30 minute Session -
45 minute Session -
60 minute Session -
75 minute Session -
Courses available -
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
Swedish massage was pioneered by a Swedish physiologist, Henri Peter Ling, at the University of Stockholm in 1812. It was introduced to the U.S. in 1858 as "The Swedish Movement Cure”.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.
Treating the body
Massage has many physiological effects, such as:
-
-
-
-
-
-
-
Treating the mind
-
-
-
-
-
-
-
-
