AVENUE

Holistic

Beauty

Holistic Massage with Paul Silk

Wednesdays 10am-8pm

45 minute Session - £35.00
60 minute Session - £40.00

Courses available - 6 sessions for the price of 5

Holistic Massage utilises a wide range of different massage techniques tailored for each person’s individual needs. Techniques include Swedish Massage, deeper tissue massage, Thai yoga stretches, holistic pulsing combined with energy holds, visualisations and breath work. Theses different techniques are designed to relax muscles, increase oxygen in the blood and release toxins from muscles. Stroking in the direction of the heart stimulates circulation and flushes the tissues of lactic acid and other metabolic wastes, all of which shorten recovery time after muscle strain. As well as providing specific medical benefits, holistic therapy improves general health and wellbeing.

Treating the body
Massage has many physiological effects, such as:
- Helps release chronic muscular tension and pain
- Improving posture
- Reducing high blood pressure
- Improving circulation
- Stimulating the lymph system, the body’s natural defence, against toxins
- Increasing joint flexibility
- Releasing endorphins, the body’s natural painkiller.

Treating the mind
- Reduces stress
- Promotes feelings of calm and well being

- Alleviates anxiety
- Promotes sleep
- Can increase concentration and alertness
- Promotes a sense of acknowledgement
- Increases body awareness
- Induces a deep sense of inner peace and tranquillity
 

“Holistic Massage takes into account the whole person and interaction between mind and body”

“Holistic Massage doesn’t have to be relaxing, it can be uplifting or invigorating – dependent upon the client’s needs”

“Holistic Massage Therapy sessions are never the same, they are tailored for the needs of the client”