Aromatherapy Massage
with Laura Goodman, Estelle Brown & Amy Stray
Tuesdays -
Saturdays 10am -
20 Minute Session -
(ideal for face & scalp, legs or neck & shoulders)
30 Minute Session -
(ideal for back & beck)
60 Minute Session -
(ideal for full body, extended back & neck, or back & neck with face & scalp)
75 Minute Session -
(ideal for full body with face & scalp or full body with extended back & neck work)
Courses available -
Mum-
A safe, relaxing treatment for the face and body specifically designed for expectant mums (3 months and onwards). This treatment involves special positioning which means the whole body is massage with your comfort in mind using specially blended aromatherapy oils for pregnancy. This can help relieve tension in your lower and upper back, alleviate swelling, help prevent stretch marks whilst easing your mind and uplifting the sprit.
Aromatherapy dates back to ancient Egypt, where plants and flowers were distilled to extract their essential oils. In the early 20th century a French chemist and perfumier, Rene Gattefosse, badly burned his hand whilst working in his laboratory.
In an attempt to cool the burn he plunged his hand into a vat of lavender essential oil that was waiting to be used in perfume. To Gattefosse’s astonishment, he found that the burn healed extremely quickly, without blistering or scarring, and he then went on to research the healing properties of other plants.
During the Second World War Jean Valnet, a French doctor, used essential oils to treat the wounds of the soldiers. A French biochemist, Marguerite Maury, further developed the idea, using essential oils as an integral part of healing massage.
How does it work?
Human beings can distinguish up to 10,000 different smells – some delightful and others nauseating. It is believed that smells enter through the cilla – the fine hairs which line the nose – and then go on to the limbic system, the part of the brain that controls our moods, emotions, memory and learning.
Each essential oil from a flower, plant, root, leaf or piece of bark contains up to one hundred different chemical components (including esters, ketones, aldehydes and terpenes) which can have a strong effect on the whole person. For example, research has shown that the smell of lavender increases alpha waves in the back of the head, producing relaxation. The smell of jasmine increases beta waves in the front of the head, producing sensations of being more alert.
What does it involve?
An aromatherapy consultation will begin with the practitioner finding out about your medical history and what you would like the therapy to achieve for you. On the basis of the information you provide, the practitioner will then mix a recipe of essential oils, which is individually designed to suit your needs.
The recipe can contain anything from four to eight different essential oils, and the practitioner will usually add three of four drops of each one to a carrier oil (normally sweet almond oil or something similar). You will be asked to undress and lie on a treatment couch whilst the massage is carried out. Therapists are particularly sensitive to their clients’ need for modesty and the client is always covered with sheets or towels throughout the massage, which are removed only over the small portion of skin on which the therapist intends to work.
What is it good for?
Aromatherapy can be used for a variety of physical and emotional problems including stress, anxiety, depression, fatigue, pain, insomnia, coughs and colds, burns, scar tissue, digestive problems and skin disorders.
What are the benefits?
Clients report that the process of having a gentle massage with aromatherapy oils is a wonderfully relaxing and soothing experience. Depending on an individual’s needs, essential oils can be used to soothe, uplift, energise, relax or stimulate.
What are the side effects and when should it be avoided?
Some essential oils must be strictly avoided during pregnancy, if you are epileptic, have high blood pressure or sensitive skin or intend to go into strong sunshine after applying the oils. Because of this it is vital that you consult a qualified practitioner who will take your specific needs into account before creating a recipe of oils for use on your skin.
